Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

3) Back care yoga

Publisher

Gaiam

Pub. Date

c2003

Description

Read Description

Stretches and postures to help develop and nurture a stronger, healthier back.

4) Family yoga

Publisher

Gaiam

Pub. Date

c2005

5) Power yoga total body

Publisher

Gaiam

Pub. Date

c2003

Description

Read Description

"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.

6) Yoga for beginners

Publisher

Manufactured and distributed by Gaiam Americas

Pub. Date

c2008

Description

Read Description

Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.

7) Rodney Yee's yoga for beginners: featuring Colleen Saidman

Publisher

Gaiam

Pub. Date

2008

8) A.M. and P.M. yoga: for beginners

Publisher

Gaiam

Pub. Date

c1999

Description

Read Description

Two 20-minute yoga workouts for morning and evening.

9) Power yoga: Flexibility

Publisher

Gaiam, Inc

Pub. Date

c1999

Description

Read Description

"Move through flowing Sun Salutations to flex and warm up--Deeply stretch muscles and joints in fluid, energetic sequences--Relax completely as you clear and calm your mind.